If you’re suffering from back pain, depression, menopause and other ailments then Iyengar Yoga might be for you. Iyengar is a form of Hatha Yoga with an emphasis on alignment, posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. You’ll need some props for this including a Yoga Block and blanket to get the correct poses.
Read the full post Iyengar – Posture & Alignment on YOME - .
